Nutrient Comparison: Valencia Oranges VS Prepared With Water Regular Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Prepared With Water Regular Instant Coffee:
- 5 ounces of Valencia Oranges have more Vitamin B1, 40 times more Vitamin B2, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Prepared With Water Regular Instant Coffee:
- 5 ounces of Valencia Oranges have 10 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 5.7 times more Phosphorus and 6 times more Potassium than Prepared With Water Regular Instant Coffee.
- Both Valencia Oranges and Prepared With Water Regular Instant Coffee contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 35 times more Carbohydrate and more Fiber than Prepared With Water Regular Instant Coffee.
- 5 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.