Lets compare vitamin content per 100 grams of Valencia Oranges vs Prepared With Water Regular Instant Coffee:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 40 times more Vitamin B2, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
Both Raw Valencia Oranges and Prepared With Water Regular Instant Coffee have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Prepared With Water Regular Instant Coffee:
Raw Valencia Oranges have 10 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 5.7 times more Phosphorus and 6 times more Potassium than Prepared With Water Regular Instant Coffee.
Both Raw Valencia Oranges and Prepared With Water Regular Instant Coffee have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 24.5 times more Energy, more Omega 3, 35 times more Carbohydrate, more Fiber and 10.4 times more Protein than Prepared With Water Regular Instant Coffee.
Both Raw Valencia Oranges as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.