Lets compare vitamin content per 5 ounces of Prepared With Water Regular Instant Coffee vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 51 times more Vitamin B2, 1.8 times more Vitamin B3, 261 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Prepared With Water Regular Instant Coffee vs Navel Oranges:
Raw Navel Oranges contain 10.8 times more Calcium, 3.5 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 7.7 times more Phosphorus and 5.5 times more Potassium than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Raw Navel Oranges have similar amounts of Water per 5 oz.
Both Prepared With Water Regular Instant Coffee as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 24.5 times more Energy, 36.9 times more Carbohydrate, more Sugars, more Fiber and 9.1 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.