Nutrient Comparison: Valencia Oranges VS Toasted Oat Bran Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Toasted Oat Bran Reduced-calorie Bread:
- 5 ounces of Valencia Oranges have 1.5 times more Vitamin B5 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 14.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Toasted Oat Bran Reduced-calorie Bread:
- 5 ounces of Valencia Oranges have 1.5 times more Potassium and 2.4 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.7 times more Calcium, 4 times more Copper, 41.7 times more Iron, 5.5 times more Magnesium, 43.7 times more Manganese, 8.5 times more Phosphorus, more Sodium and 19.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 4.9 times more Energy, 12.7 times more Fat, 7.6 times more Omega 3, 42.4 times more Omega 6, 4.1 times more Carbohydrate, 5.7 times more Fiber and 9.1 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein