Toasted Oat Bran Reduced-calorie Bread has 4.9 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toasted Oat Bran Reduced-calorie Bread?
Valencia Oranges VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Valencia Oranges have more Vitamin A, 1.3 times more Vitamin B1, 7.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 3 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Valencia Oranges have 2.9 times more Calcium, 1.2 times more Copper, 7.2 times more Potassium and 11.8 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 8.5 times more Iron, 9 times more Manganese, 1.7 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.6 times more Omega 3, 8.7 times more Omega 6 and 1.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6