Nutrient Comparison: Valencia Oranges VS Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Burdock Root:
- 5 ounces of Valencia Oranges have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 16.2 times more Vitamin C than Burdock Root.
- While 5 oz of Raw Burdock Root contain 1.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Burdock Root:
- 5 oz of Raw Burdock Root contain 2.1 times more Copper, 8.9 times more Iron, 3.8 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 5.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Burdock Root contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Burdock Root contain 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.