Comparing Nutrients in 100 calories Valencia OrangesVS Burdock Root
Weight per 100 calories
Valencia Oranges
204g
Burdock Root
139g
Raw Burdock Root has 1.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Burdock Root?
Valencia Oranges VS Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Burdock Root?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Burdock Root:
100 calories of Valencia Oranges have more Vitamin A, 12.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9 and 23.8 times more Vitamin C than Burdock Root.
While 100 kcal of Raw Burdock Root contain 2.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Burdock Root provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Burdock Root have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Valencia Oranges as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Burdock Root:
100 calories of Valencia Oranges have 1.4 times more Calcium and 1.6 times more Water than Burdock Root.
While 100 kcal of Raw Burdock Root contain 1.4 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 6.9 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Burdock Root contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 11.8 times more Omega 3 than Burdock Root.
Both Valencia Oranges and Burdock Root offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 100 calories.