Nutrient Comparison: Valencia Oranges VS Candies, nougat, with almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Candies, nougat, with almonds:
- 5 ounces of Valencia Oranges have 6.7 times more Vitamin B1, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 161.7 times more Vitamin C than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 3.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Candies, nougat, with almonds:
- 5 ounces of Valencia Oranges have 1.3 times more Calcium, 1.7 times more Potassium and 40.2 times more Water than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 3.6 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 13.2 times more Manganese, 3.2 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, nougat, with almonds contain 8.1 times more Energy, 47.6 times more Saturated Fat, 7.8 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.