Nutrient Comparison: Valencia Oranges VS Candies, nougat, with almonds per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Candies, nougat, with almonds:
- 100 grams of Valencia Oranges have 6.7 times more Vitamin B1, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 161.7 times more Vitamin C than Candies, nougat, with almonds.
- While 100 g of Candies, nougat, with almonds contain 3.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Candies, nougat, with almonds:
- 100 grams of Valencia Oranges have 1.3 times more Calcium, 1.7 times more Potassium and 40.2 times more Water than Candies, nougat, with almonds.
- While 100 g of Candies, nougat, with almonds contain 3.6 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 13.2 times more Manganese, 3.2 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, nougat, with almonds contain 8.1 times more Energy, 47.6 times more Saturated Fat, 7.8 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.