Nutrient Comparison: Valencia Oranges VS Cereals ready-to-eat, wheat, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Cereals ready-to-eat, wheat, puffed, fortified:
- 5 ounces of Valencia Oranges have 1.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 29.9 times more Vitamin B1, 45 times more Vitamin B2, 128.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Cereals ready-to-eat, wheat, puffed, fortified:
- 5 ounces of Valencia Oranges have 1.4 times more Calcium and 28.8 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 11.1 times more Copper, 352.2 times more Iron, 14.5 times more Magnesium, 76.3 times more Manganese, 20.9 times more Phosphorus, 1.9 times more Potassium and 39.3 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 7.4 times more Energy, 6.7 times more Carbohydrate, 1.8 times more Fiber and 14.1 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein