Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cereals ready-to-eat, wheat, puffed, fortified:
Raw Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 29.9 times more Vitamin B1, 45 times more Vitamin B2, 128.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Cereals ready-to-eat, wheat, puffed, fortified:
Raw Valencia Oranges have 1.4 times more Calcium and 28.8 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 11.1 times more Copper, 352.2 times more Iron, 14.5 times more Magnesium, 76.3 times more Manganese, 20.9 times more Phosphorus, 1.9 times more Potassium and 39.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, wheat, puffed, fortified contain 7.4 times more Energy, 4 times more Fat, 6.7 times more Carbohydrate, 1.8 times more Fiber and 14.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.