Nutrient Comparison: Valencia Oranges VS Chewing gum, sugarless per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Chewing gum, sugarless:
- 5 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Chewing gum, sugarless:
- 5 ounces of Valencia Oranges have 2 times more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and 24.7 times more Water than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Chewing gum, sugarless lack sufficient amounts of Iron and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chewing gum, sugarless contain 5.5 times more Energy and 8 times more Carbohydrate than Raw Valencia Oranges.
- Both Valencia Oranges and Chewing gum, sugarless offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.