Nutrient Comparison: Valencia Oranges VS Crackers, rye, wafers, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Crackers, rye, wafers, plain:
- 5 ounces of Valencia Oranges have 485 times more Vitamin C than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 4.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, rye, wafers, plain provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Crackers, rye, wafers, plain:
- 5 ounces of Valencia Oranges have 17.3 times more Water than Crackers, rye, wafers, plain.
- While 5 oz of Crackers, rye, wafers, plain contain 12.5 times more Copper, 66 times more Iron, 12.1 times more Magnesium, 233.3 times more Manganese, 19.6 times more Phosphorus, 2.8 times more Potassium, more Sodium and 46.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, rye, wafers, plain contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, rye, wafers, plain contain 6.8 times more Energy, 3 times more Omega 3, 7.9 times more Omega 6, 6.8 times more Carbohydrate, 9.2 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein