Crackers, rye, wafers, plain have 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Crackers, rye, wafers, plain?
Valencia Oranges VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Crackers, rye, wafers, plain:
100 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 3305.9 times more Vitamin C than Crackers, rye, wafers, plain.
Both Valencia Oranges and Crackers, rye, wafers, plain provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Crackers, rye, wafers, plain:
100 calories of Valencia Oranges have 6.8 times more Calcium, 2.5 times more Potassium and 117.7 times more Water than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 1.8 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 34.2 times more Manganese, 2.9 times more Phosphorus, more Sodium and 6.8 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.3 times more Omega 3 than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 1.3 times more Fiber and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 6 in 100 calories.