Nutrient Comparison: Valencia Oranges VS Boiled Dishcloth Gourd with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Valencia Oranges have 1.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Valencia Oranges as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Dishcloth Gourd with Salt:
- 5 ounces of Valencia Oranges have 4.4 times more Calcium than Boiled Dishcloth Gourd with Salt.
- While 5 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.3 times more Copper, 4 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Dishcloth Gourd with Salt contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Valencia Oranges and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of macro-nutrients per 5 oz
- Both Valencia Oranges and Boiled Dishcloth Gourd with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Valencia Oranges as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.