Nutrient Comparison: Valencia Oranges VS Boiled Dishcloth Gourd with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Valencia Oranges have 1.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Valencia Oranges as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Dishcloth Gourd with Salt:
- 14 ounces of Valencia Oranges have 4.4 times more Calcium than Boiled Dishcloth Gourd with Salt.
- While 14 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.3 times more Copper, 4 times more Iron, 2 times more Magnesium, 9.7 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Dishcloth Gourd with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Valencia Oranges and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of macro-nutrients per 14 oz
- Both Valencia Oranges and Boiled Dishcloth Gourd with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Valencia Oranges as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.