Valencia Oranges VS Boiled Dishcloth Gourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Dishcloth Gourd with Salt:
- 100 calories of Valencia Oranges have 2.1 times more Vitamin B1, 3.6 times more Vitamin B9 and 9.4 times more Vitamin C than Boiled Dishcloth Gourd with Salt.
- While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Valencia Oranges as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Dishcloth Gourd with Salt:
- 100 calories of Valencia Oranges have 4.9 times more Calcium than Boiled Dishcloth Gourd with Salt.
- While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 2.1 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 8.8 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, more Sodium and 2.6 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Dishcloth Gourd with Salt contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
- 100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.7 times more Protein than Boiled Dishcloth Gourd with Salt.
- Both Valencia Oranges and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Valencia Oranges as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 100 calories.