Nutrient Comparison: Valencia Oranges VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Lemon Grass :
- 5 ounces of Valencia Oranges have 1.3 times more Vitamin B1, 5 times more Vitamin B5 and 18.7 times more Vitamin C than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Lemon Grass :
- 5 ounces of Valencia Oranges have 1.2 times more Water than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.6 times more Calcium, 7.2 times more Copper, 90.8 times more Iron, 6 times more Magnesium, 227.1 times more Manganese, 5.9 times more Phosphorus, 4 times more Potassium and 37.2 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lemon Grass contain 2 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in five ounces.