Comparing Nutrients in 300 calories Valencia OrangesVS Lemon Grass
Weight per 300 calories
Valencia Oranges
612g
Lemon Grass
303g
Raw Lemon Grass have 2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Lemon Grass ?
Valencia Oranges VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Lemon Grass ?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Lemon Grass :
300 calories of Valencia Oranges have more Vitamin A, 2.7 times more Vitamin B1, 10.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 37.7 times more Vitamin C than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Lemon Grass provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Valencia Oranges as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Lemon Grass :
300 calories of Valencia Oranges have 1.2 times more Calcium and 2.5 times more Water than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 3.6 times more Copper, 44.9 times more Iron, 3 times more Magnesium, 112.4 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 18.4 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Valencia Oranges and Raw Lemon Grass have similar amounts of macro-nutrients per 300 kcal
Both Valencia Oranges and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 300 calories.