Comparing Nutrients in 300 calories Valencia OrangesVS In Pod Fava Beans
Weight per 300 calories
Valencia Oranges
612g
In Pod Fava Beans
341g
Raw In Pod Fava Beans have 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or In Pod Fava Beans?
Valencia Oranges VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Valencia Oranges vs In Pod Fava Beans:
300 calories of Valencia Oranges have 1.3 times more Vitamin A, 2 times more Vitamin B5 and 23.5 times more Vitamin C than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 4 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and In Pod Fava Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw Valencia Oranges as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs In Pod Fava Beans:
300 calories of Valencia Oranges have 1.9 times more Calcium and 2.1 times more Water than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 6 times more Copper, 9.6 times more Iron, 1.8 times more Magnesium, 16 times more Manganese, 4.2 times more Phosphorus and 9.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and In Pod Fava Beans contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.2 times more Carbohydrate than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 3.9 times more Omega 6, 1.7 times more Fiber and 4.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and In Pod Fava Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6