Lets compare vitamin content per 100 grams of Valencia Oranges vs In Pod Fava Beans:
Raw Valencia Oranges have 13.1 times more Vitamin C than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw In Pod Fava Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Valencia Oranges as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs In Pod Fava Beans:
Raw In Pod Fava Beans contain 10.9 times more Copper, 17.2 times more Iron, 3.3 times more Magnesium, 28.7 times more Manganese, 7.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw In Pod Fava Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans contain 1.8 times more Energy, 1.9 times more Omega 3, 7.1 times more Omega 6, 1.5 times more Carbohydrate, 3 times more Fiber and 7.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.