Nutrient Comparison: Valencia Oranges VS Frozen Whole Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frozen Whole Onions:
- 5 ounces of Valencia Oranges have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Frozen Whole Onions:
- 5 ounces of Valencia Oranges have 1.3 times more Potassium than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 1.4 times more Copper, 5.1 times more Iron, 5.4 times more Manganese and 1.4 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Whole Onions contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.4 times more Carbohydrate and 1.5 times more Fiber than Frozen Whole Onions.
- Both Raw Valencia Oranges as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.