Comparing Nutrients in 300 calories Valencia OrangesVS Frozen Whole Onions
Weight per 300 calories
Valencia Oranges
612g
Frozen Whole Onions
857g
Valencia Oranges have 1.4 times more energy per 100g than Frozen Whole Onions. It has low energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Whole Onions?
Valencia Oranges VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen Whole Onions:
300 calories of Valencia Oranges have more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 2.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Whole Onions provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen Whole Onions:
300 kcal of Frozen Whole Onions, Unprepared contain 1.3 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Zinc and 1.5 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Whole Onions contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 11.4 times more Omega 3 than Frozen Whole Onions.
Both Valencia Oranges and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.