Nutrient Comparison: Valencia Oranges VS Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Onions:
- 5 ounces of Valencia Oranges have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B9 and 6.6 times more Vitamin C than Onions.
- While 5 oz of Raw Onions contain 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Onions:
- 5 ounces of Valencia Oranges have 1.7 times more Calcium and 1.2 times more Potassium than Onions.
- While 5 oz of Raw Onions contain 2.3 times more Iron, 5.6 times more Manganese and 1.7 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Onions contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Onions lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 1.5 times more Fiber than Onions.
- Both Raw Valencia Oranges as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.