Nutrient Comparison: Valencia Oranges VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Onions:
- 14 ounces of Valencia Oranges have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B9 and 6.6 times more Vitamin C than Onions.
- While 14 oz of Raw Onions contain 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Onions:
- 14 ounces of Valencia Oranges have 1.7 times more Calcium and 1.2 times more Potassium than Onions.
- While 14 oz of Raw Onions contain 2.3 times more Iron, 5.6 times more Manganese and 1.7 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Onions contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Onions lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.3 times more Carbohydrate and 1.5 times more Fiber than Onions.
- Both Raw Valencia Oranges as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.