Nutrient Comparison: Valencia Oranges VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Onions:
- 14 ounces of Valencia Oranges have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 2 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Onions:
- 14 ounces of Valencia Oranges have 1.8 times more Calcium than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.8 times more Copper, 2.7 times more Iron, 6.7 times more Manganese and 2.1 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Onions contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Onions lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.8 times more Fiber than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 1.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.