Nutrient Comparison: Valencia Oranges VS Boiled Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Onions:
- 7 ounces of Valencia Oranges have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 2 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Onions:
- 7 ounces of Valencia Oranges have 1.8 times more Calcium than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.8 times more Copper, 2.7 times more Iron, 6.7 times more Manganese and 2.1 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Onions contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Onions lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.8 times more Fiber than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.