Nutrient Comparison: Valencia Oranges VS Boiled Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Boiled Onions:
- 1 kilogram of Valencia Oranges has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 2 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Boiled Onions:
- 1 kilogram of Valencia Oranges has 1.8 times more Calcium than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 1.8 times more Copper, 2.7 times more Iron, 6.7 times more Manganese and 2.1 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Onions contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Onions lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.8 times more Fiber than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 1.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.