Nutrient Comparison: Valencia Oranges VS Frozen Cottage-cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Valencia Oranges have 1.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Frozen Cottage-cut French Fried Potatoes contain 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Valencia Oranges have 5.7 times more Calcium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Frozen Cottage-cut French Fried Potatoes contain 3.8 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Cottage-cut French Fried Potatoes contain 3.1 times more Energy, 19.3 times more Fat, 78.4 times more Saturated Fat, 9.8 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein