Nutrient Comparison: Valencia Oranges VS Boiled Oriental Radishes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Oriental Radishes with Salt:
- 5 ounces of Valencia Oranges have more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Oriental Radishes with Salt:
- 5 ounces of Valencia Oranges have 2.4 times more Calcium than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 2.7 times more Copper, 1.4 times more Phosphorus, 1.6 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Oriental Radishes with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.5 times more Carbohydrate and 1.6 times more Fiber than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 4.3 times more Omega 3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.