Nutrient Comparison: Valencia Oranges VS Boiled Rutabagas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Rutabagas with Salt:
- 5 ounces of Valencia Oranges have 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Rutabagas with Salt:
- 5 ounces of Valencia Oranges have 2.2 times more Calcium and 1.3 times more Copper than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 2 times more Iron, 4.2 times more Manganese, 2.4 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Rutabagas with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Boiled and Drained Rutabagas with Salt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.7 times more Carbohydrate and 1.4 times more Fiber than Boiled Rutabagas with Salt.
- While 5 oz of Boiled and Drained Rutabagas with Salt contain 3.6 times more Omega 3 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.