Nutrient Comparison: Boiled Rutabagas with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas with Salt vs Navel Oranges:
- 5 ounces of Boiled Rutabagas with Salt have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained Rutabagas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas with Salt vs Navel Oranges:
- 5 ounces of Boiled Rutabagas with Salt have 1.4 times more Iron, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 254 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Calcium and 1.3 times more Copper than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Navel Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Rutabagas with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas with Salt have 6.3 times more Omega 3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fructose than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.