Nutrient Comparison: Boiled Rutabagas with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas with Salt vs Navel Oranges:
- 14 ounces of Boiled Rutabagas with Salt have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Rutabagas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas with Salt vs Navel Oranges:
- 14 ounces of Boiled Rutabagas with Salt have 1.4 times more Iron, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 254 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Calcium and 1.3 times more Copper than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Rutabagas with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas with Salt have 6.3 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fructose than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.