Nutrient Comparison: Boiled Rutabagas with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Rutabagas with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Rutabagas with Salt vs Navel Oranges:
- 1 kilogram of Boiled Rutabagas with Salt has 1.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Navel Oranges provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained Rutabagas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Rutabagas with Salt vs Navel Oranges:
- 1 kilogram of Boiled Rutabagas with Salt has 1.4 times more Iron, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 254 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Calcium and 1.3 times more Copper than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Navel Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Rutabagas with Salt lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Rutabagas with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Rutabagas with Salt has 6.3 times more Omega 3 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Carbohydrate, 2.2 times more Sugars and 1.5 times more Fructose than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Rutabagas with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.