Comparing Nutrients in 500 calories Boiled Rutabagas with SaltVS Navel Oranges
Weight per 500 calories
Boiled Rutabagas with Salt
1667g
Navel Oranges
1020g
Raw Navel Oranges have 1.6 times more energy per unit of mass than Boiled and Drained Rutabagas with Salt, which is low in comparison to other foods. Boiled Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Rutabagas with Salt or Navel Oranges?
Boiled Rutabagas With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Rutabagas with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Rutabagas with Salt vs Navel Oranges:
500 calories of Boiled Rutabagas with Salt have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.6 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Navel Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Rutabagas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Rutabagas with Salt vs Navel Oranges:
500 calories of Boiled Rutabagas with Salt have 1.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 414.9 times more Sodium, 2.5 times more Zinc and 1.7 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Calcium than Boiled and Drained Rutabagas with Salt.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Rutabagas with Salt have 10.3 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Sugars than Boiled and Drained Rutabagas with Salt.
Both Boiled Rutabagas with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Rutabagas with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.