Nutrient Comparison: Boiled Oriental Radishes with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Oriental Radishes with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes with Salt vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Oriental Radishes with Salt vs Navel Oranges:
- 5 ounces of Boiled Oriental Radishes with Salt have 2.6 times more Copper, 1.7 times more Potassium and 249 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Calcium than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Oriental Radishes with Salt have 7.7 times more Omega 3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.7 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Oriental Radishes with Salt.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.