Nutrient Comparison: Boiled Oriental Radishes with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Oriental Radishes with Salt vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Oriental Radishes with Salt.
- 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Oriental Radishes with Salt vs Navel Oranges:
- 1 pound of Boiled Oriental Radishes with Salt has 2.6 times more Copper, 1.7 times more Potassium and 249 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.5 times more Calcium than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Oriental Radishes with Salt has 7.7 times more Omega 3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.7 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Oriental Radishes with Salt.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.