Nutrient Comparison: Boiled Oriental Radishes with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes with Salt vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Oriental Radishes with Salt.
- 14 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes with Salt vs Navel Oranges:
- 14 ounces of Boiled Oriental Radishes with Salt have 2.6 times more Copper, 1.7 times more Potassium and 249 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Calcium than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes with Salt have 7.7 times more Omega 3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.7 times more Carbohydrate, 4.6 times more Sugars and 1.4 times more Fiber than Boiled and Drained Oriental Radishes with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.