Nutrient Comparison: Valencia Oranges VS Oil Roasted Sunflower Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Oil Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Valencia Oranges have 44.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 3.7 times more Vitamin B1, 7 times more Vitamin B2, 15.1 times more Vitamin B3, 27.8 times more Vitamin B5, 12.6 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Oil Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Valencia Oranges have 56.1 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 2.2 times more Calcium, 48.8 times more Copper, 47.6 times more Iron, 12.7 times more Magnesium, 90.4 times more Manganese, 67 times more Phosphorus, 2.7 times more Potassium, more Sodium and 86.8 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 12.1 times more Energy, 171 times more Fat, 201.9 times more Saturated Fat, 5.1 times more Omega 3, 777.5 times more Omega 6, 1.9 times more Carbohydrate, 4.2 times more Fiber and 19.3 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein