Nutrient Comparison: Valencia Oranges VS Oil Roasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Oil Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Valencia Oranges have 44.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 3.7 times more Vitamin B1, 7 times more Vitamin B2, 15.1 times more Vitamin B3, 27.8 times more Vitamin B5, 12.6 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Oil Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Valencia Oranges have 56.1 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 2.2 times more Calcium, 48.8 times more Copper, 47.6 times more Iron, 12.7 times more Magnesium, 90.4 times more Manganese, 67 times more Phosphorus, 2.7 times more Potassium, more Sodium and 86.8 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 12.1 times more Energy, 171 times more Fat, 201.9 times more Saturated Fat, 5.1 times more Omega 3, 777.5 times more Omega 6, 1.9 times more Carbohydrate, 4.2 times more Fiber and 19.3 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein