Comparing Nutrients in 100 calories Valencia OrangesVS Oil Roasted Sunflower Seed Kernels with Salt
Weight per 100 calories
Valencia Oranges
204g
Oil Roasted Sunflower Seed Kernels with Salt
17g
Oil Roasted Sunflower Seed Kernels with Salt have 12.1 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Oil Roasted Sunflower Seed Kernels with Salt?
Valencia Oranges VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Oil Roasted Sunflower Seed Kernels with Salt:
100 calories of Valencia Oranges have more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B9 and 532.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 2.3 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Oil Roasted Sunflower Seed Kernels with Salt:
100 calories of Valencia Oranges have 5.6 times more Calcium, 4.5 times more Potassium and 677.4 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 4 times more Copper, 3.9 times more Iron, 7.5 times more Manganese, 5.5 times more Phosphorus, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.4 times more Omega 3, 6.3 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
While 100 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 14.2 times more Fat, 16.7 times more Saturated Fat, 64.4 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3