Nutrient Comparison: Valencia Oranges VS SILK Unsweetened, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs SILK Unsweetened, soymilk:
- 5 ounces of Valencia Oranges have 3.9 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While 5 oz of SILK Unsweetened, soymilk contain 5.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B12
- 5 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs SILK Unsweetened, soymilk:
- 5 ounces of Valencia Oranges have 1.5 times more Potassium than SILK Unsweetened, soymilk.
- While 5 oz of SILK Unsweetened, soymilk contain 3.1 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Unsweetened, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 7.2 times more Carbohydrate and 6.3 times more Fiber than SILK Unsweetened, soymilk.
- While 5 oz of SILK Unsweetened, soymilk contain 2.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- 5 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in five ounces.