Nutrient Comparison: Valencia Oranges VS SILK Unsweetened, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs SILK Unsweetened, soymilk:
- 14 ounces of Valencia Oranges have 3.9 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 5.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B12
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs SILK Unsweetened, soymilk:
- 14 ounces of Valencia Oranges have 1.5 times more Potassium than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 3.1 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Unsweetened, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 7.2 times more Carbohydrate and 6.3 times more Fiber than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 2.8 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Valencia Oranges as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in 14 ounces.