Nutrient Comparison: Valencia Oranges VS SILK Very Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs SILK Very Vanilla, soymilk:
- 5 ounces of Valencia Oranges have 3.9 times more Vitamin B9 and 5.6 times more Vitamin C than SILK Very Vanilla, soymilk.
- While 5 oz of SILK Very Vanilla, soymilk contain 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Valencia Oranges vs SILK Very Vanilla, soymilk:
- 5 ounces of Valencia Oranges have 1.5 times more Potassium than SILK Very Vanilla, soymilk.
- While 5 oz of SILK Very Vanilla, soymilk contain 3.6 times more Calcium, 4.9 times more Iron, 1.6 times more Magnesium, more Sodium and 10.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Very Vanilla, soymilk contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.5 times more Carbohydrate and 6.3 times more Fiber than SILK Very Vanilla, soymilk.
- While 5 oz of SILK Very Vanilla, soymilk contain 2.4 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- 5 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as SILK Very Vanilla, soymilk provide inadequate amounts of Energy in five ounces.