Nutrient Comparison: Valencia Oranges VS Snacks, potato chips, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, potato chips, reduced fat:
- 5 ounces of Valencia Oranges have 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 2.4 times more Vitamin B1, 6.7 times more Vitamin B2, 25.5 times more Vitamin B3 and 10.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, potato chips, reduced fat:
- 5 ounces of Valencia Oranges have 1.9 times more Calcium and 86.3 times more Water than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 16.2 times more Copper, 15 times more Iron, 8.9 times more Magnesium, 19.1 times more Manganese, 11.4 times more Phosphorus, 9.7 times more Potassium and more Sodium than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, reduced fat contain 9.6 times more Energy, 69.3 times more Fat, 118.9 times more Saturated Fat, 11.9 times more Omega 3, 244.3 times more Omega 6, 5.6 times more Carbohydrate, 2.4 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein