Nutrient Comparison: Valencia Oranges VS Low Salt Tomato and Vegetable Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Valencia Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 6.5 times more Vitamin A, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Low Salt Tomato and Vegetable Juice:
- 5 ounces of Valencia Oranges have 3.6 times more Calcium than Low Salt Tomato and Vegetable Juice.
- While 5 oz of Tomato and Vegetable Juice Low Sodium contain 5.4 times more Copper, 4.7 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 2.6 times more Carbohydrate and 3.1 times more Fiber than Low Salt Tomato and Vegetable Juice.
- Both Raw Valencia Oranges as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.