Nutrient Comparison: Valencia Oranges VS Low Salt Tomato and Vegetable Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Low Salt Tomato and Vegetable Juice:
- 1 kilogram of Valencia Oranges has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 6.5 times more Vitamin A, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Low Salt Tomato and Vegetable Juice:
- 1 kilogram of Valencia Oranges has 3.6 times more Calcium than Low Salt Tomato and Vegetable Juice.
- While 1 kg of Tomato and Vegetable Juice Low Sodium contains 5.4 times more Copper, 4.7 times more Iron and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.6 times more Carbohydrate and 3.1 times more Fiber than Low Salt Tomato and Vegetable Juice.
- Both Raw Valencia Oranges as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.