Nutrient Comparison: Valencia Oranges VS Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Water Convolvulus:
- 5 ounces of Valencia Oranges have 2.9 times more Vitamin B1 and 1.8 times more Vitamin B5 than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 26.3 times more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Water Convolvulus provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Water Convolvulus:
- 5 ounces of Valencia Oranges have 1.6 times more Copper than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 1.9 times more Calcium, 18.6 times more Iron, 7.1 times more Magnesium, 7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Water Convolvulus contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Water Convolvulus lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.8 times more Carbohydrate than Water Convolvulus.
- While 5 oz of Raw Water Convolvulus contain 2.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Water Convolvulus offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Water Convolvulus provide inadequate amounts of Energy in five ounces.