Nutrient Comparison: Valencia Oranges VS Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Water Convolvulus:
- 1 kilogram of Valencia Oranges has 2.9 times more Vitamin B1 and 1.8 times more Vitamin B5 than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 26.3 times more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Water Convolvulus provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Water Convolvulus:
- 1 kilogram of Valencia Oranges has 1.6 times more Copper than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 1.9 times more Calcium, 18.6 times more Iron, 7.1 times more Magnesium, 7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Water Convolvulus contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Raw Water Convolvulus lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.8 times more Carbohydrate than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 2.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Water Convolvulus offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Water Convolvulus provide inadequate amounts of Energy in one kilogram.