Nutrient Comparison: Florida Oranges VS Rice Sake per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Rice Sake:
- 5 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Rice Sake:
- 5 ounces of Florida Oranges have 8.6 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium and 6.8 times more Potassium than Rice Sake.
- While 5 oz of Rice Sake contain 2.8 times more Selenium than Raw Florida Oranges.
- Both Florida Oranges and Rice Sake contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Selenium
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Rice Sake lack sufficient amounts of Iron, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.3 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- While 5 oz of Rice Sake contain 2.9 times more Energy than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Rice Sake provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.